Rediscover movement through the 6 principles of Joseph Pilates.
Expert instruction for strength, flexibility, and balance for the community
About Milagros
Mila's Story:
Milagros' Pilates journey has been a transformative process focused on enhancing flexibility, strength, and body awareness. With 500 hours of mat and apparatus training, she brings a deep understanding of anatomy and movement, supported by her background in massage bodywork. Milagros has worked with clients dealing with spine conditions
Milagros' Pilates journey has been a transformative process focused on enhancing flexibility, strength, and body awareness. With 500 hours of mat and apparatus training, she brings a deep understanding of anatomy and movement, supported by her background in massage bodywork. Milagros has worked with clients dealing with spine conditions like thoracic outlet syndrome and stenosis, guiding them toward mindful movement. Her approach helps clients feel more connected to their bodies, empowering them to move with ease and live more fully in their daily lives.